Yoga, Breathwork, Mvmt & Strength Training
Diaphragmatic breathing, pelvic floor strengthening, and deep core activation are the foundations of all my Classes.
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Fertility: the art of preparing for conception & pregnancy
Private Sessions Only
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The journey of 40 + weeks through breathwork, guided meditaion/visualization, stretching and strength training
Group Led Classes & Private Sesssions
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How to engage baby in preparation for Birth.
Group Led Courses and Workshops & Private Sessions
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The first forty days postpartum will shape and influence the next forty years.
Group Led Classes & Private Sessions
YG Studio VEERHAVEN
Westerstraat 40
3016 DH Rotterdam
hey@ygstudios.nl | +31 (0)10 – 5036456
Mondays Mama Flow 17:45-18:45
YG Studio LIJNBAAN
Lijnbaan 31
3012 EK Rotterdam
hey@ygstudios.nl | +31 (0)10 – 5036456
Fridays Mama Strong 10:30-11:30
Introduction to Breath-work, Yoga + Strength Training
We begin the process with an intentional focus on diaphragmatic breathing, pelvic floor strengthening, and deep core activation.
This method combines cutting edge-core techniques, breathing practices, functional [mama] movements, strength training, core + pilates-based moves and groundbreaking motherhood philosophies into one life-changing exercise method.
Maggie will teach you valuable tools that will help you prevent and heal Diastasis Recti, pelvic floor incontinence, prolapse, and other pregnancy-related injuries and pelvic floor dysfunctions.
Guidance to help you find peace of mind…
Maggie mindfully guides you through each and every class so you don’t have to worry about whether you’re doing an exercise that could create core dysfunction, increase back + pelvic pain, or inhibit your core from healing post pregnancy. Her methodology, classes, workshops + one-on-one sessions incorporate what a lot of ‘other’ methods are missing. So while she provides you the necessary tools and guides you to a strong & functional body— she won’t just teach you to kegel.
Instead, she will guide you to create a balance in your pelvic floor + core that will continue to support you for life, preparing you for your birth marathon and motherhood with every pulse, hold, and full range movement she guides you through.
Created with your mama needs in mind.
This method is revolutionising preconception, pregnancy, birth preparation, and postpartum recovery through mindfulness & movement.
Each and every class is designed safely and specifically for you, mama, and will increase your mindfulness for a stronger pregnancy and a faster postpartum recovery.